SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often struggle building muscle and packing on weight. Their naturally thin body composition, coupled with fast metabolisms, can make the process daunting. Nevertheless, don't be discouraged. With a dedicated approach to diet and exercise, you can absolutely gain the muscle mass you desire. Emphasize nutrient-dense foods that provide am